Instructional Clinics
Intro to Open Water Swimming Clinics
These three-hour clinics will prepare you to swim comfortably in open water. We will teach you everything you need to know: relaxation skills, how to overcome the cold, tides, and sighting skills. The program includes a one-hour talk / Q&A, a 20- to 30-minute swim (depending on the water temperature), and a short debrief (meaning, more Q&A) after the swim.
If you are interested in trying open water swimming for the first time, are apprehensive about the cold water, want to transfer your pool swimming skills to a more challenging environment, or want to know more about what swimming in a natural environment feels like, this intro clinic is a perfect introduction to the bay. Please note this is not a technique clinic. This class is intended for people brand new to open water or who have tried open water swimming and struggled with it or hated it. Swimmer to coach ratio will not exceed 5:1. We require registration ahead of time for these clinics; sign up information is below.
Requirements for Participation: We require that you are able to cover 25 yards (one length) of the pool, doing the crawl stroke, without stopping.
Dates for 2010:
Sunday, March 14, 12pm - 3pm, Aquatic Park
Sunday, April 11, 11am - 2pm, Aquatic Park
Saturday, May 15, 11:30 am - 2:30pm, Aquatic Park
Sunday, June 13, 12pm - 3pm, Aquatic Park
Sunday, August 1, 10am - 1pm, Aquatic Park
Sunday, September 19, 10am - 1pm, Aquatic Park
Price: $45
Wetsuit Rental: $45 for 30 days
Rent a wetsuit through Fit2Race website; click the "Store" link and then click the "Rent a Wetsuit" link. Rental instructions and size info is also on their site. They will even MAIL the wetsuit to you, and it is yours to use for 30 days! More wetsuit tips here. More wetsuit tips here
Directions:
See the Information and FAQ page.
TO SIGN UP: You can sign up two ways: through Active.com, or by downloading our sign up form and returning it by mail or email. If the clinic is fewer than 3 days away, please email or call Leslie to check on availability. We must receive payment before the clinic. We do not accept registration the day of the clinic. Please email Leslie with any questions.
Advanced Clinics
Race Clinic (for Triathlon and Open Water Races)
Taught by professional triathlete Kelly Dunleavy (winner of the Vineman Showdown triathlon in April 2010)! This clinic focuses on advanced racing skills. You'll learn about entries, exits, drafting, swimming in a pack, sighting, and other racing skills and tactics. You will have a chance to practice all of these skills in the water. You'll also do a "practice race" to test your new skills. The program will include a 50-minute talk followed by a one-hour swim. This clinic is perfect for people who want to practice and perfect their open water racing and perform their best.
Requirements for Participation: We require that you are able to swim a 1/4 mile in open water, comfortably and without stopping. This is an All Levels clinic.
Dates:
June 20, 12:00-2:30 pm, Aquatic Park
August 22, 10:00 am-1:00 pm, Aquatic Park
Price: $45
Directions:
See the Information and FAQ page.
Registration: Sign ups are available through Active.com or by downloading our sign up form and returning it by mail. Please email Leslie with any questions.
Rough Water Clinic
This clinic will help you establish more comfort, confidence, and experience in rough water. We will offer some tips and techniques for how to make it through choppy water. Then we'll put you out in some really rough conditions to practice. Experience is the best way to become a good rough-water swimmer! This clinic is perfect for comfortable open water swimmers who want to get used to uncomfortable swimming conditions.
Requirements for Participation: We require that you are able to swim a 1/2 mile in open water very comfortably. This is an Intermediate / Advanced clinic.
Date: June 24, 6 - 7:30pm, Aquatic Park
Date: August 29, 3 - 5pm, Aquatic Park
Price: $45
Directions:
See the Information and FAQ page.
Registration: Sign ups are available through Active.com or by downloading our sign up form and returning it by mail. Please email Leslie with any questions.